6984
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:28.9 | 867 | 1:28.8 | 1:28.7 | 1:28.4 | 1:27.9 | 1:26.3 | 1:23.9 | 1:19.4 | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | 6:54.0 | 864 | 6:53.6 | 6:53.1 | 6:51.7 | 6:49.3 | 6:42.3 | 6:31.2 | 6:10.7 | |
| 5000m | 15:49.7 | 17:58.3 | 890 | 17:57.3 | 17:56.1 | 17:52.5 | 17:46.4 | 17:28.8 | 17:00.6 | 16:08.5 | |
| 6000m | 19:24.2 | 21:56.5 | 884 | 21:56.2 | 21:54.7 | 21:50.2 | 21:42.9 | 21:21.4 | 20:47.1 | 19:43.7 | |
| 10km | 33:18.1 | 37:48.6 | 868 | 37:46.7 | 37:44.1 | 37:36.4 | 37:23.7 | 36:46.6 | 35:47.3 | 33:57.8 | |
| 30 mins | 9183 | 8080 | 884 | 8086 | 8095 | 8123 | 8169 | 8307 | 8536 | 8995 | |
| 60 mins | 17610 | 15448 | 871 | 15453 | 15471 | 15524 | 15612 | 15876 | 16316 | 17197 | |
| Half M | 1:14:13.9 | 1:23:50.9 | 856 | 1:23:49.8 | 1:23:44.1 | 1:23:27.1 | 1:22:59.2 | 1:21:37.0 | 1:19:26.0 | 1:15:24.0 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points